Black Family Recipes
Slow Cooker Seasoned Chicken, Potatoes and Green Beans
4 servings
분량4 hours 10 minutes
총 시간재료
2 lbs. Boneless Skinless Chicken Breasts
1/2 lb. fresh green beans (trimmed, about 2.5 cups)
1 1/4 lb. diced red potatoes (about 4 cups)
1/3 cup FRESH lemon juice (NOT BOTTLED) (1 large or 2 small lemons)
1/4 cup olive oil
1 tsp. dried oregano
1 tsp. salt
1/4 tsp. pepper
1/4 tsp. onion powder
2 garlic cloves (minced)
방향
Start by placing the chicken the middle of the slow cooker. Next, add the green beans on one side. Then for the potatoes, you will need to mound them high off to the other side.
In a medium-sized bowl, whisk together the lemon juice, olive oil, oregano, salt, pepper, onion powder, and garlic cloves.
Pour this mixture evenly over the chicken, green beans and potatoes.
Cover and cook on HIGH for 4 hours or LOW for 7 hours, without opening the lid during the cooking time.
Note- Do NOT use lemon juice out of squeeze bottle, the recipe will not turn out correct.
영양 정보
1회 제공량
-
칼로리
506 kcal
지방 전체
20 g
포화 지방
3 g
불포화 지방
-
트랜스 지방
-
콜레스테롤
145 mg
나트륨
771 mg
탄수화물 전체
30 g
식이섬유
5 g
총 당류
4 g
단백질
52 g
4 servings
분량4 hours 10 minutes
총 시간