Tender and Juicy Air Fryer Chicken

• 분량: 4 servings
• 활동 시간: 5 minutes
• 총 시간: 23 minutes

재료

2 boneless skinless chicken breasts

1 Tablespoons olive oil

1 Tablespoon Italian seasoning

1 teaspoon garlic powder

1/2 teaspoon paprika

salt and pepper

optional: brussels sprouts

방향

Place the chicken in the air fryer basket. Rub olive oil on the chicken.

In a small bowl add the Italian seasoning, garlic powder, paprika, salt and pepper. Rub on each sides of the chicken.

Cook in the air fryer at 360 degrees for 9 minutes. Open the air fryer and flip the chicken. (Add Brussels sprouts now if using). Cook for another 9 minutes or until internal temperature reaches 165 degrees.

노트

Source:

영양 정보

• 칼로리: 102 kcal
• 지방 전체: 5 g
• 포화 지방: 1 g
• 콜레스테롤: 36 mg
• 나트륨: 67 mg
• 탄수화물 전체: 2 g
• 식이섬유: 1 g
• 총 당류: 1 g
• 단백질: 12 g