Hamburger Goulash

• 분량: 8 servings
• 활동 시간: 15 minutes
• 총 시간: 1 hour 35 minutes

재료

1 pound lean ground beef

4 potatoes, peeled and cubed

¼ cup sliced onion

1 ½ cups frozen corn kernels

1 (15 ounce) can cut green beans, drained

1 cup elbow macaroni

1 teaspoon salt

1 teaspoon ground black pepper

2 (8 ounce) cans tomato sauce

2 teaspoons Worcestershire sauce (Optional)

1 teaspoon garlic salt

½ teaspoon dried basil

방향

Place ground beef in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble, and set aside.

Add all ingredients (except noodles) to browned ground meat and simmer for 1 hour, then add noodles.

영양 정보

• 칼로리: 334 kcal
• 지방 전체: 12 g
• 포화 지방: 5 g
• 불포화 지방: 0 g
• 콜레스테롤: 43 mg
• 나트륨: 1021 mg
• 탄수화물 전체: 41 g
• 식이섬유: 5 g
• 총 당류: 6 g
• 단백질: 16 g