Cauliflower Alfredo Sauce

• 분량: 3 servings
• 활동 시간: 10 minutes
• 총 시간: 20 minutes

재료

1 medium cauliflower head (4 cups of florets)

7 cloves roasted garlic OR ((Just normal garlic))

½ cup broth or water reserved from cooking the cauliflower

½ cup grated Parmesan cheese (see note)

dash of salt and pepper (to taste)

방향

Cut cauliflower into florets. Place in a large pot and fill with water or broth or an equal mix of both. Cook the cauliflower until tender.

Remove from water and place on a large baking sheet. Let cool slightly before blending.

Place cauliflower, roasted garlic cloves, half of a cup of the cooking water or broth and cheese in a blender. Blend until smooth. Add more liquid if your sauce is too thick to your likings.

Taste the sauce and add salt and pepper to taste.

Use the sauce right away or pour into a jar. Cover and refrigerate until ready to use.

영양 정보

• 칼로리: 130 kcal
• 지방 전체: 5 g
• 포화 지방: 3 g
• 콜레스테롤: 14 mg
• 나트륨: 315 mg
• 탄수화물 전체: 12 g
• 식이섬유: 3 g
• 총 당류: 3 g
• 단백질: 10 g