Conner Family Recipes

Sheet Pan Sausage, Peppers, and Onions

Name: Sheet Pan Sausage, Peppers, and Onions
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Sausage
Ingredients: 3 large bell peppers in assorted colors, cut into 1-inch chunks; 1 large red onion, cut into 1-inch chunks; 1 tablespoon olive oil; 1/2 teaspoon kosher salt; 1/4 teaspoon freshly ground black pepper; 1 pound uncooked sweet or hot Italian sausage; Fresh parsley or basil leaves for garnish, chopped (optional)

4 servings

분량

15 minutes

활동 시간

45 minutes

총 시간

요리 시작

재료

3 large bell peppers in assorted colors, cut into 1-inch chunks

1 large red onion, cut into 1-inch chunks

1 tablespoon olive oil

1/2 teaspoon kosher salt

1/4 teaspoon freshly ground black pepper

1 pound uncooked sweet or hot Italian sausage

Fresh parsley or basil leaves for garnish, chopped (optional)

방향

Preheat oven to 425°F: Arrange a rack in the middle of the oven.

Season the bell peppers and onions: Place the bell peppers and onions on a sheet pan, drizzle with the olive oil, season with salt and black pepper, and toss to coat. Spread them into an even layer. Simply Recipes / Alison Bickel

Add the sausage: Remove the casings from the sausage, if using links. Break the sausage into bite-sized pieces and drop them in the empty spaces among the vegetables. Simply Recipes / Alison Bickel

Bake and serve: Bake until the vegetables are tender and lightly browned and the sausage is cooked through, stirring once halfway through, 25 to 30 minutes. To serve, garnish with parsley or basil if desired. Simply Recipes / Alison Bickel

영양 정보

1회 제공량

칼로리

458 kcal

지방 전체

35 g

포화 지방

12 g

불포화 지방

0 g

트랜스 지방

콜레스테롤

65 mg

나트륨

1003 mg

탄수화물 전체

14 g

식이섬유

2 g

총 당류

6 g

단백질

23 g