Anti Inflammatory
Kale & Avocado Salad with Blueberries & Edamame
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분량-
총 시간재료
6 cups stemmed and coarsely chopped curly kale
1 avocado, diced
1 cup blueberries
1 cup halved yellow cherry tomatoes
1 cup cooked shelled edamame
¼ cup sliced almonds, toasted (see Tip)
½ cup crumbled goat cheese (2 ounces)
¼ cup olive oil
3 tablespoons lemon juice
1 tablespoon minced chives
1 ½ teaspoons honey
1 teaspoon Dijon mustard
1 teaspoon salt
방향
Place kale in a large bowl and, using your hands, massage to soften the leaves. Add avocado, blueberries, tomatoes, edamame, almonds, and goat cheese.
Combine oil, lemon juice, chives, honey, mustard, and salt in a small bowl or in a jar with a tight-fitting lid. Whisk or shake well.
Drizzle the vinaigrette over the salad and toss to combine.
영양 정보
1회 제공량
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칼로리
368 kcal
지방 전체
29 g
포화 지방
5 g
불포화 지방
0 g
트랜스 지방
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콜레스테롤
10 mg
나트륨
674 mg
탄수화물 전체
21 g
식이섬유
8 g
총 당류
9 g
단백질
10 g
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분량-
총 시간