Dan recipes!
Lemongrass tofu
4 servings
분량5 minutes
활동 시간25 minutes
총 시간재료
500 grams firm tofu (around 3 cups tofu cubes)
3 stalks lemongrass
1 medium-sized red onion (thinly sliced)
4-5 large garlic cloves
1-2 chili peppers (finely chopped)
2 tablespoons lime juice (adjust to taste)
2 tablespoons soy sauce
1 ½ tablespoons vegetable oil or any neutral-flavored oil
1 teaspoon brown sugar (palm sugar can also be used)
Salt to taste
Ground black pepper to taste
Fresh cilantro/ spring onion greens
방향
Bake tofu
Pat dry the tofu block with a kitchen towel to remove excess moisture. Slice into medium size cubes.
Put tofu cubes in a bowl. Sprinkle some salt and pepper. Gently toss.
Spread on a baking tray lined with a baking sheet. Bake in a pre-heated oven for 12-13 minutes at 200°C (400°F).
Mince lemongrass
Chop off the leaves of lemongrass and also remove all the woody outer layers. Roughly chop the inner soft part.
Put the chopped lemongrass and garlic cloves in a grinder/ food processor and mince.
Stir fry
Heat oil in a pan. Add sliced onion and ground lemongrass. Saute for 2-3 minutes.
Add chopped chili pepper, tofu, sugar, pepper, salt, and soy sauce. Gently mix everything. If the lemongrass is sticking to the pan, add a few tablespoons of water. Cook for 2-3 minutes and then switch off the stove.
Add fresh lime juice and cilantro/ spring onion greens. Enjoy with rice or noodles.
영양 정보
1회 제공량
-
칼로리
505 kcal
지방 전체
5 g
포화 지방
4 g
불포화 지방
2 g
트랜스 지방
-
콜레스테롤
-
나트륨
269 mg
탄수화물 전체
90 g
식이섬유
8 g
총 당류
14 g
단백질
27 g
4 servings
분량5 minutes
활동 시간25 minutes
총 시간