Turkey Soup

• 분량: 8 servings
• 활동 시간: 10 minutes
• 총 시간: 35 minutes

재료

2 tablespoons olive oil (or butter)

1 onion (peeled and finely chopped)

1 carrot (peeled and chopped)

1 celery rib (chopped)

8 cups (2 quarts) chicken broth (or turkey broth (see note 1)

3 cups cooked turkey (chopped or shredded)

2 teaspoons minced fresh thyme (or 1/2 teaspoon dried)

1 bay leaf

8 ounces wide egg noodles

Salt and freshly ground black pepper

minced fresh parsley (for garnish)

방향

In a large pot or Dutch oven, heat olive oil over medium-high heat until shimmering. Add onion, carrots, and celery and cook until softened, about 5 minutes.

Stir in broth, turkey, thyme, and bay leaf. Bring to simmer and cook until vegetables are tender, about 15 minutes.

Stir in noodles and cook until tender, about 5 minutes longer. Remove from heat, season to taste with salt and pepper, and garnish with fresh parsley.

영양 정보

• 1회 제공량: 2 cups
• 칼로리: 222 kcal
• 지방 전체: 6 g
• 포화 지방: 1 g
• 불포화 지방: 4 g
• 트랜스 지방: 0.02 g
• 콜레스테롤: 64 mg
• 나트륨: 946 mg
• 탄수화물 전체: 23 g
• 식이섬유: 1 g
• 총 당류: 3 g
• 단백질: 18 g