90 Second Low Carb Keto Bread

• 분량: 1 serving
• 활동 시간: 1 minute
• 총 시간: 2 minutes

재료

3 tablespoons almond flour (or 1 tablespoon coconut flour)

1 tablespoon butter (or oil)

1 medium/large egg

1/2 teaspoon double acting baking powder

방향

Melt butter in a microwave-safe bowl or ramekin. Add the almond flour, egg and baking powder to the butter. Beat with a fork until completely mix.

Microwave for about 90 seconds, until firm. Run a knife along the edge and flip over a plate to release. Slice in half, then toast in the toaster or in a skillet.

To Bake: Pre-heat oven to 375F. Bake in a ramekin for 10-12 minutes or until cooked through.

영양 정보

• 1회 제공량: 1 bread
• 칼로리: 220 kcal
• 지방 전체: 21 g
• 포화 지방: 7 g
• 콜레스테롤: 33 mg
• 나트륨: 101 mg
• 탄수화물 전체: 4 g
• 식이섬유: 2 g
• 단백질: 4 g