86 hangry

Salmon Burgers

Name: Salmon Burgers
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 3 servings
Ingredients: 1 large egg, lightly beaten; 1 (14-oz.) can salmon, drained; 1/2 c. panko bread crumbs; 1 clove garlic, finely chopped; Zest of 1 lemon; 2 tbsp. fresh lemon juice; 2 tbsp. chopped fresh dill; 1 tbsp. Dijon mustard; 1 tsp. Worcestershire sauce; 1/2 tsp. crushed red pepper flakes; Kosher salt; Freshly ground black pepper; 1 tbsp. extra-virgin olive oil; 4 hamburger buns; Butter lettuce leaves, tomato slices, red onion slices, and mayonnaise, for serving

3 servings

분량

15 minutes

활동 시간

25 minutes

총 시간

요리 시작

재료

1 large egg, lightly beaten

1 (14-oz.) can salmon, drained

1/2 c. panko bread crumbs

1 clove garlic, finely chopped

Zest of 1 lemon

2 tbsp. fresh lemon juice

2 tbsp. chopped fresh dill

1 tbsp. Dijon mustard

1 tsp. Worcestershire sauce

1/2 tsp. crushed red pepper flakes

Kosher salt

Freshly ground black pepper

1 tbsp. extra-virgin olive oil

4 hamburger buns

Butter lettuce leaves, tomato slices, red onion slices, and mayonnaise, for serving

방향

In a large bowl, combine egg, salmon, bread crumbs, garlic, lemon zest and juice, dill, Dijon, Worcestershire, and red pepper flakes; season with salt and black pepper. Form salmon mixture into 4 patties.

In a large skillet over medium-high, heat oil. Cook patties, turning halfway through, until browned and cooked through, about 4 minutes per side.

Place a burger on bottom buns. Top with lettuce, tomatoes, and onion. Spread cut sides of top buns with mayonnaise and close burgers.

영양 정보

1회 제공량

칼로리

468

지방 전체

16 g

포화 지방

3 g

불포화 지방

트랜스 지방

0 g

콜레스테롤

172 mg

나트륨

917 mg

탄수화물 전체

39 g

식이섬유

3 g

총 당류

6 g

단백질

41 g