Creeach Fam Recipes

Cajun Sausage, Beans & Rice

Name: Cajun Sausage, Beans & Rice
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 tbsp oil or butter; ½ cup onion, chopped; ½-1 Andouille or similar sausage, sliced, (I usually use Kielbasa); 1 1/2 tsp Cajun seasoning; 1 cup white rice, uncooked; One 14-oz can kidney beans; One 14-oz can diced tomatoes; 1 ½ cups water or broth; Salt, to taste; Pepper, to taste; 1-2 cups mixed vegetables, chopped, (bell peppers, zucchini, summer squash, and corn all work great); 1-2 cups greens, chopped, (spinach, collards, and baby kale work great); Hot sauce, to serve

4 servings

분량

20 minutes

활동 시간

40 minutes

총 시간

요리 시작

재료

2 tbsp oil or butter

½ cup onion, chopped

½-1 Andouille or similar sausage, sliced, (I usually use Kielbasa)

1 1/2 tsp Cajun seasoning

1 cup white rice, uncooked

One 14-oz can kidney beans

One 14-oz can diced tomatoes

1 ½ cups water or broth

Salt, to taste

Pepper, to taste

1-2 cups mixed vegetables, chopped, (bell peppers, zucchini, summer squash, and corn all work great)

1-2 cups greens, chopped, (spinach, collards, and baby kale work great)

Hot sauce, to serve

방향

Heat oil in a medium-size skillet over medium heat. Saute onion (and veggies, if using) until onion is translucent. Add kielbasa about halfway through onion cooking.

Stir in Cajun seasoning and rice and let it lightly toast for 1 minute. Pour in tomatoes (and greens, if using) and water. Stir well.

Open and drain kidney beans, then add them to the skillet and stir. Cover pan and reduce heat to low. Cook for 15-20 minutes - or until rice is done (time varies depending on the kind of rice).

Add salt, pepper, and hot sauce to taste. Serve with a salad or steamed vegetables.

영양 정보

1회 제공량

1 cup

칼로리

316

지방 전체

15 g

포화 지방

4 g

불포화 지방

9 g

트랜스 지방

0 g

콜레스테롤

20 mg

나트륨

903 mg

탄수화물 전체

35 g

식이섬유

9 g

총 당류

7 g

단백질

13 g