Yineke Family
Roasted Cauliflower Burrito Bowls
4 servings
분량20 minutes
활동 시간50 minutes
총 시간재료
1 cup white or brown rice
1 head of cauliflower, chopped into florets
1 tablespoon olive oil
1 tablespoon taco seasoning, divided
1 14-ounce can of black beans, rinsed and drained
1/2 cup water
2 tomatoes, chopped
half of a small onion, chopped
juice of 2 limes + more wedges for serving
1/2 cup chopped fresh cilantro
2 ears of corn, kernels cut off the cob
1 avocado
your favorite hot sauce for topping
방향
Rice: Cook the rice according to package directions.
Cauliflower
Heat the oven to 425 degrees. Toss the cauliflower florets with the olive oil and half of the taco seasoning. Sprinkle with salt and pepper. Roast for 20-25 minutes, tossing halfway through to prevent burning.
Beans
Combine the black beans, water, and remaining taco seasoning in a small saucepan. Bring to a low simmer. Mash the black beans with the back of a spoon until the mixture starts to get creamy. It should continue to thicken as it stays over medium low heat.
Pico
Toss the tomatoes, onion, limes, and cilantro together to make a pico de gallo. Season with salt.
The Moment of Glory
Build a big bowl with rice, refried beans, corn, pico de gallo, avocado, and a lime wedge. Top the bowl with your roasted cauliflower and add your hot sauce if you want!
영양 정보
1회 제공량
-
칼로리
346
지방 전체
10.9 g
포화 지방
2.1 g
불포화 지방
-
트랜스 지방
0 g
콜레스테롤
0 mg
나트륨
742.2 mg
탄수화물 전체
55.3 g
식이섬유
14.7 g
총 당류
11.1 g
단백질
13 g
4 servings
분량20 minutes
활동 시간50 minutes
총 시간