Slow Cooker Beef Bourguignon

• 분량: 6 servings
• 활동 시간: 20 minutes
• 총 시간: 9 hours 20 minutes

재료

5 slices diced bacon

3 pounds boneless beef chuck pieces (cut to 1 inch cubes)

1 cup red cooking wine

2 cups chicken broth

½ cup tomato sauce

¼ cup soy sauce

¼ cup flour

3 minced garlic cloves

2 tablespoons minced thyme

5 medium sliced carrots

1 pound baby potatoes (I used tri color)

8 ounces sliced fresh mushrooms

fresh chopped parsley for garnish

방향

cook

In a large skillet, cook 5 slices diced bacon over medium-high heat for 5-7 minutes or until crisp. Add the cooked bacon to the slow cooker.

brown

Salt and pepper 3 pounds boneless beef chuck pieces and add it to the skillet. Brown the beef on each side for 2-3 minutes. Transfer the beef to the slow cooker.

simmer

Add 1 cup red cooking wine to the skillet, scraping down the brown bits on the side. Allow it to simmer and reduce, then slowly add 2 cups chicken broth, ½ cup tomato sauce, and ¼ cup soy sauce. Slowly whisk in ¼ cup flour. Pour the sauce into the slow cooker.

add

Add 3 minced garlic cloves, 2 tablespoons minced thyme, 5 medium sliced carrots, 1 pound baby potatoes, and 8 ounces sliced fresh mushrooms to the slow cooker.

cook

Give it a good stir and cook on LOW for 8-10 hours or on HIGH for 6 hours. Cook until the beef is tender. Top with fresh chopped parsley for garnish and serve with mashed potatoes, if desired.

영양 정보

• 칼로리: 181 kcal
• 지방 전체: 8 g
• 포화 지방: 3 g
• 콜레스테롤: 12 mg
• 나트륨: 1062 mg
• 탄수화물 전체: 22 g
• 식이섬유: 3 g
• 총 당류: 2 g
• 단백질: 7 g