Crispy Air Fryer Pork Chops

• 분량: 6 servings
• 총 시간: 22 minutes

재료

olive oil spray

6 center cut boneless pork chops (3/4-inch thick, 5 oz each trimmed)

kosher salt

1 large egg (beaten)

1/2 cup panko crumbs (check labels for GF)

1/3 cup crushed cornflakes crumbs

2 tbsp grated parmesan cheese (omit for dairy free)

1 1/4 tsp sweet paprika

1/2 tsp garlic powder

1/2 tsp onion powder

1/4 tsp chili powder

1/8 tsp black pepper

방향

Lightly spray the basket with oil.

Season pork chops on both sides with 1/2 tsp kosher salt.

Combine panko, cornflake crumbs, parmesan cheese, 3/4 tsp kosher salt, paprika, garlic powder, onion powder, chili powder and black pepper in a large shallow bowl.

Place the beaten egg in another. Dip the pork into the egg, then crumb mixture.

Transfer to the air fryer basket, spritz the top with more oil and air fry 400F in a single layer in batches as needed.

Air fry 12 minutes turning half way, spritzing both sides with oil.

영양 정보

• 1회 제공량: 1 pork chop
• 칼로리: 378 kcal
• 지방 전체: 13 g
• 콜레스테롤: 121 mg
• 나트륨: 373 mg
• 탄수화물 전체: 8 g
• 총 당류: 1 g
• 단백질: 33 g