Food We Like

Air Fryer Salmon Bites

Name: Air Fryer Salmon Bites
Prep time: 7 min
Cook time: 15 min
Total time: 22 min
Yield: 4 servings
Ingredients: 1 lb salmon fillet (, thickest cut if possible, skin removed, cut into equal-sized cubes, about 1-inch); 1/2 tsp garlic powder; 1/4 tsp ground ginger; kosher salt or sea salt (, to taste); cracked black pepper (, to taste); 1/4 cup coconut aminos (, you can also sub with gluten-free tamari or low-sodium soy sauce if you're not gluten-free.); 3 tbsp honey; 1 tsp sesame oil; 1-2 tsp Sriracha (, or preferred hot sauce, to taste or omit if you're sensitive to spice); 1 tsp rice wine vinegar (or 1/2 tsp apple cider vinegar); 1/2 - 2/3 cup cooked Jasmine rice; 1/4 avocado (, sliced or cubed); 1-2 tbsp shelled frozen edamame (, defrosted / warmed up / heated up either on the stove or microwave.); 4-5 slices Mini or Persian cucumber slices; 1-2 tbsp shredded / grated carrots; Tiny sprinkle of chopped green onions; Tiny sprinkle of sesame seeds (for garnish)

4 servings

분량

7 minutes

활동 시간

22 minutes

총 시간

요리 시작

재료

1 lb salmon fillet (, thickest cut if possible, skin removed, cut into equal-sized cubes, about 1-inch)

1/2 tsp garlic powder

1/4 tsp ground ginger

kosher salt or sea salt (, to taste)

cracked black pepper (, to taste)

1/4 cup coconut aminos (, you can also sub with gluten-free tamari or low-sodium soy sauce if you're not gluten-free.)

3 tbsp honey

1 tsp sesame oil

1-2 tsp Sriracha (, or preferred hot sauce, to taste or omit if you're sensitive to spice)

1 tsp rice wine vinegar (or 1/2 tsp apple cider vinegar)

1/2 - 2/3 cup cooked Jasmine rice

1/4 avocado (, sliced or cubed)

1-2 tbsp shelled frozen edamame (, defrosted / warmed up / heated up either on the stove or microwave.)

4-5 slices Mini or Persian cucumber slices

1-2 tbsp shredded / grated carrots

Tiny sprinkle of chopped green onions

Tiny sprinkle of sesame seeds (for garnish)

방향

Season the salmon with salt, black pepper, garlic powder and ground ginger.

In a small bowl, whisk together the coconut aminos, honey, sesame oil and Sriracha until combined. Pour a little more than half of the sauce over the salmon. Toss salmon to coat and allow to marinate for 20-30 minutes. Add the vinegar to the remaining sauce and set aside for topping the cooked salmon later.

Air Fryer Method: If your air fryer requires preheating, preheat to 390F. Spray the air fryer basket with oil spray. Working in batches as needed, place seasoned salmon bites on the basket in a single layer, making sure there is no overlapping. Air fry for 6-8 minutes (or more as needed depending on your air fryer), flipping the salmon bites (or shaking the basket) halfway through, until the salmon is crispy and golden (with some pieces with a light char).

Oven Method: Preheat the oven to 415 F. Line a baking sheet with parchment paper. Place the seasoned salmon bites on the baking sheet in a single layer, making sure there is no overlapping. Spray the salmon with a little bit of oil spray if desired (helps them crisp up). Cook for 10-12 minutes (or more as needed) until the salmon is crispy and golden (with some pieces with a light char) flipping halfway through and spraying the other side with oil spray. Turn the oven setting to broil at the end, and broil for 2-3 minutes to give the salmon a light char, if desired.

Transfer the salmon bites to a bowl. Whisk the reserved sauce once more to combine, if needed, then drizzle over the salmon bites. Sprinkle salmon bites with a little bit of green onions and sesame seeds.

When ready to serve, assemble the rice bowl by adding some rice, then top with a few pieces of salmon, along with edamame, avocado, cucumber and green onions. Top with another small sprinkle of sesame seeds, if desired.

영양 정보

1회 제공량

칼로리

187 kcal

지방 전체

8 g

포화 지방

불포화 지방

트랜스 지방

콜레스테롤

나트륨

탄수화물 전체

3 g

식이섬유

0.1 g

총 당류

0.03 g

단백질

23 g