Creeach Fam Recipes
Crispy Brussels Sprouts with Bacon, Parmesan, and Balsamic
8 servings
분량10 minutes
활동 시간25 minutes
총 시간재료
16 oz whole Brussels Sprouts (or sub the pre-shredded ones)
3 tablespoons olive oil
1/2 teaspoon sea salt
1/3 cup shaved Parmesan cheese (I used a Parmesan blend)
4 slices turkey bacon (diced up small)
1/2 cup balsamic vinegar
방향
Preheat oven to 400 degrees. Wash and dry your Brussels sprouts thoroughly. Using the slicing blade of your food processor, shred your Brussels Sprouts.
Line two baking sheets with parchment paper and divide bacon bites equally on each pan.
Divide shredded Brussels sprouts onto the two pans, laying them as flat as possible in a single layer.
Drizzle each pan with 1 1/2 T of olive oil and 1/4 tsp of sea salt.
Roast for 15 minutes and then keep watch until you achieve desired crispiness. It took me 17 minutes :).
Remove sprouts from the oven and let cool for a few minutes.
Heat balsamic vinegar in a small saucepan over medium-high heat until boiling. Reduce heat to medium-low and simmer for 10 minutes until reduced by half.
Top Brussels sprouts with Parmesan cheese and drizzle with the Balsamic reduction.
영양 정보
1회 제공량
1 cup
칼로리
128 kcal
지방 전체
8 g
포화 지방
2 g
불포화 지방
6 g
트랜스 지방
-
콜레스테롤
10 mg
나트륨
390 mg
탄수화물 전체
8 g
식이섬유
2 g
총 당류
4 g
단백질
6 g
8 servings
분량10 minutes
활동 시간25 minutes
총 시간