Gail’s Recipe Book
Golden Citrus Chicken Marinade
8 servings
분량10 minutes
활동 시간25 minutes
총 시간재료
4 chicken breasts (cut horizontally to make 8 thinner pieces)
salt
pepper
garlic powder
onion powder
dried sage
dried thyme
dried parsley
3 tbsp olive oil (extra virgin)
1/4 cup orange juice (freshly squeezed)
2 tbsp lemon juice (freshly squeezed)
1/2 tsp vanilla (I am using Simply Organic)
2 garlic cloves (minced)
1 tbsp fresh ginger root (minced)
1/4 tsp salt (or more to taste)
방향
Prepare the chicken: using paper towel, blot the chicken on both sides to remove any excess moisture. Next, carefully slice through the chicken breast horizontally from one side to the other until sliced all the way through creating two thinner pieces. Repeat until you are left with 8 pieces of chicken.
Season: generously season both sides of your chicken with salt, pepper, garlic powder, onion powder, dried sage, dried thyme, and dried parsley.Add the prepared chicken to a large bowl or resealable bag.
Prepare the marinade: to a small mixing bowl, add all of the marinade ingredients and mix well.
Marinade: pour the marinade directly over the chicken ensuring every piece is well-coated.
Rest: allow the chicken to rest for at least 1 hour in the fridge, or up to 4 hours. (see notes below)
Cook: bake, fry or grill as desired. Once your chicken reaches an internal temperature of 165 °F it's ready.Allow to rest for 5 minutes before slicing.
영양 정보
1회 제공량
-
칼로리
182 kcal
지방 전체
8 g
포화 지방
1 g
불포화 지방
6 g
트랜스 지방
0.01 g
콜레스테롤
72 mg
나트륨
204 mg
탄수화물 전체
2 g
식이섬유
0.1 g
총 당류
1 g
단백질
24 g
8 servings
분량10 minutes
활동 시간25 minutes
총 시간