Syd's Favorite Recipes
Protein Pancakes
16 Pancakes
분량20m
총 시간재료
1.67c Oat Flour
1.33c Fat Free Greek Yogurt
1.33c Egg Whites (or 1c egg whites + 1/3c egg)
Toppings to taste:
We like green onions & feta
방향
In a bowl, combine flour, egg whites, and yogurt. Season to taste and mix in whatever you like.
Spray pam (or use oil) on a griddle or pan. Fry up your pancakes.
Quantities above are for 16 small pancakes. Serve 2 with a runny egg.
영양 정보
1회 제공량
-
칼로리
153 kcal
지방 전체
8 g
포화 지방
3 g
불포화 지방
-
트랜스 지방
-
콜레스테롤
24 mg
나트륨
88 mg
탄수화물 전체
13 g
식이섬유
2 g
총 당류
3 g
단백질
8 g
16 Pancakes
분량20m
총 시간