Meal Prep Extravaganza

Pad See Ew - Thai Stir Fried Noodles

Name: Pad See Ew - Thai Stir Fried Noodles
Prep time: 8 min
Cook time: 10 min
Total time: 18 min
Yield: 2 servings
Ingredients: 200g / 7 oz dried wide rice stick noodles (, or 15 oz / 450g fresh wide flat rice noodles (Sen Yai) (Note 1); 2 tsp dark soy sauce (Note 2); 1 1/2 tbsp oyster sauce; 1 tbsp light soy sauce (or all purpose, Note 3); 2 tsp white vinegar (plain white vinegar); 2 tsp sugar (any type); 3 tbsp peanut or vegetable oil (, separated); 2 cloves garlic cloves, very finely chopped; 1 cup / 150g / 5oz chicken thighs (boneless, skinless), sliced (Note 4); 1 large egg; 4 stems Chinese broccoli (Note 5)

2 servings

분량

8 minutes

활동 시간

18 minutes

총 시간

요리 시작

재료

200g / 7 oz dried wide rice stick noodles (, or 15 oz / 450g fresh wide flat rice noodles (Sen Yai) (Note 1)

2 tsp dark soy sauce (Note 2)

1 1/2 tbsp oyster sauce

1 tbsp light soy sauce (or all purpose, Note 3)

2 tsp white vinegar (plain white vinegar)

2 tsp sugar (any type)

3 tbsp peanut or vegetable oil (, separated)

2 cloves garlic cloves, very finely chopped

1 cup / 150g / 5oz chicken thighs (boneless, skinless), sliced (Note 4)

1 large egg

4 stems Chinese broccoli (Note 5)

방향

Preparation:

Chinese Broccoli - trim ends, cut into 7.5cm/3" pieces. Separate leaves from stems. Cut thick stems in half vertically so they're no wider than 0.8cm / 0.3" thick.

Noodles - Prepare according to packet directions and drain. Time it so they're cooked just before using - do not leave cooked rice noodles lying around, they break in the wok.

Sauce - Mix ingredients until sugar dissolves.

Cooking:

Heat oil: Heat 1 tbsp oil in a very large heavy based skillet or wok over high heat.

Cook garlic and chicken: Add garlic, cook 15 seconds. Add chicken, cook until it mostly changes from pink to white.

Chinese broccoli STEMS: Add Chinese broccoli stems, cook until chicken is almost cooked through.

Chinese broccoli LEAVES: Add Chinese broccoli leaves, cook until just wilted.

Scramble egg: Push everything to one side, crack egg in and scramble.

REMOVE chicken from wok: Remove everything in the wok onto a plate (scrape wok clean).

Caramelise noodles: Return wok to stove, heat 2 tbsp oil over high heat until it starts smoking (HOT is key!). Add noodles and Sauce. Toss as few times as possible to disperse Sauce and make edges of noodles caramelise - about 1 to 1 1/2 minutes.

Add chicken back in: Quickly add chicken and veg back in, and toss to disperse. Serve immediately!

영양 정보

1회 제공량

260 g

칼로리

510 kcal

지방 전체

13.2 g

포화 지방

2 g

불포화 지방

트랜스 지방

콜레스테롤

105 mg

나트륨

406 mg

탄수화물 전체

73.4 g

식이섬유

1.6 g

총 당류

2.9 g

단백질

25.1 g