Peanut Butter Crunch Bars

• 분량: 20 servings
• 활동 시간: 10 minutes
• 총 시간: 2 hours 10 minutes

재료

250 g (1 2/3 cups) milk chocolate (or dark chocolate)

180 g (3/4 cup) peanut butter (smooth or crunchy)

50 g (1/4 cup) coconut oil (or butter)

90 g (3 cups) rice bubbles (or any puffed rice)

방향

Grease and line a 20cm x 20cm square tin with baking paper and set aside.

Melt the chocolate, peanut butter and coconut oil on low heat in a saucepan (or in 30 second bursts in the microwave on 50% power). Mix until smooth.If using a Thermomix: Melt for 3 minutes, 60 degrees, Speed 2.

Stir through the rice bubbles.If using a Thermomix: Mix on Reverse for 15 seconds, Speed 2 or until completely combined.

Press mixture very firmly into the prepared tin.

Spread the top of the slice evenly, and refrigerate until firm (a minimum of 2 hours).

영양 정보

• 칼로리: 220 kcal
• 지방 전체: 7 g
• 포화 지방: 5 g
• 불포화 지방: 2.3 g
• 나트륨: 4 mg
• 탄수화물 전체: 39 g
• 식이섬유: 1 g
• 총 당류: 6 g
• 단백질: 3 g