How to Cook Delicata Squash: Easy Roasting Method

• 분량: 2 servings
• 활동 시간: 10 minutes
• 총 시간: 45 minutes

재료

1 delicata squash

1 teaspoon olive oil

1/4 teaspoon salt (more or less to taste)

1/4 teaspoon black pepper (more or less to taste)

방향

Preheat oven to 425°F. Scrub the outside of the squash with a brush until very clean. Cut ends off to create two flat edges. Cut in half lengthwise and scoop out seeds.

Cut into 1/4- to 1/2-inch slices, keeping the size of the slices consistent. Rub, toss, or spray with olive oil so both sides of each slice are coated with oil. Sprinkle with salt and pepper and spread onto a parchment paper lined baking sheet in a single layer.

Roast

Place in preheated oven and roast for 20 minutes. Flip each slice over and roast for another 15 minutes or until golden brown and crispy on the outside and tender on the inside. Enjoy immediately.

영양 정보

• 1회 제공량: 0.5 delicata squash
• 칼로리: 84 kcal
• 포화 지방: 1 g
• 나트륨: 419 mg
• 탄수화물 전체: 8 g
• 식이섬유: 2 g
• 총 당류: 3 g
• 단백질: 2 g