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Umami

Apple Crumble Chia Pudding

3 servings

분량

20 minutes

활동 시간

30 minutes

총 시간

재료

1/3 cup unsweetened plain plant-based yogurt

3 tbsp apple butter

1 medjool date

1 tsp yellow miso paste, optional

1 tsp vanilla extract

1 tsp cinnamon

1/4 tsp cardamom

1/4 tsp kosher salt or more to taste

3/4 cup soy milk

1/3 cup chia seeds

3 tbsp gluten-free rolled oats

3 tbsp walnuts or pecans

2 medjool dates

2 apples, diced or thinly sliced

2 tsp maple syrup

1/4 tsp cinnamon

방향

To a blender cup add the yogurt, apple butter, date, miso, vanilla, cinnamon, cardamom, salt and milk. Blend the mixture on high until completely smooth.

Add the chia seeds to a storage container or bowl then pour the blended milk on top. Whisk the mixture together and allow to sit for 5 minutes. Give the mixture another good whisk to help remove clumps then cover and store in the fridge for at least an hour.

To make the crumble, add the oats, walnuts, dates and a pinch of salt to a mini food processor. Pulse the mixture together until it becomes crumbly to your liking.

For the stewed apples, heat a saute pan over medium low heat. When hot, add the apple, maple syrup, cinnamon, 1/4 cup water and a pinch of salt and stir well to combine then continue to saute for 3-4 minutes. Add additional splashes of water as needed while continuing to stir until the apples have softened and most of the liquid has cooked off.

To assemble, divide the chia pudding between 3 jars. Divide the cooked apples between the jars, then sprinkle with as much of the crumble as you like (I used about 2 tbsp for reference). These jars can also be served with a spoonful of extra apple butter and a drizzle of maple syrup as desired.

3 servings

분량

20 minutes

활동 시간

30 minutes

총 시간
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