High Protien Roasted Red Pepper Hummus

• 분량: 4 servings

재료

1 15-oz can garbanzo beans, drained and rinsed

1 1/4 cups cottage cheese (@good_culture)

1/2 cup roasted red peppers (comes in a jar)

1/3 cup tahini

1/4 cup lemon juice

3 cloves garlic

1/4 tsp cumin

1/2 tsp sea salt

2 ice cubes

Garnishes: olive oil, chopped parsley, chopped roasted red peppers

Drain and rinse the garbanzo well. Transfer the chickpeas and remaining ingredients to a food processor. Process for 3 minutes. Remove cover and add the ice cubes. Process again until completely smooth, about 1 minute more. Taste and adjust seasonings as needed. Eat and enjoy! Store leftovers in a covered container in the fridge for up to 4 days.

21 G protein garbanzo beans

35 G protein cottage cheese

14 G protein tahini

70 G for the entire recipe