Seanna’s Recipes
High Protein Sweet Potato, Tofu & Chickpea Curry
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PROTEIN BREAKDOWN
240g Chickpeas: 15g
280g Silken tofu: 18.85g
30g cashew nuts: 6.2g
300g Firm Tofu: 42g
15g Nooch: 8.8g
Other minimal amounts in spices and veg: ~5g
Total = 95g
3 = 31g protein per portion
Ingredients and method are on my IG page @ sophsplantkitchen
방향
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분량-
총 시간