Honey Garlic Chicken Meal Prep

• 분량: 4 servings
• 활동 시간: 15 minutes
• 총 시간: 30 minutes

재료

2 tablespoons avocado or groundnut oil (divided)

4 chicken breasts (diced into 1-inch pieces)

1 large egg (beaten)

2 tablespoons cornstarch

1 1/4 teaspoon kosher salt (divided)

1 head broccoli (cut into small florets)

2 cups cooked quinoa

2 tablespoons honey

3 tablespoons sriracha sauce

2 garlic cloves (minced)

1 tablespoon rice vinegar

1 teaspoon sesame oil

2 green onions (thinly sliced)

1-2 teaspoon black and white sesame seeds (or as desire)

방향

Prepare 2 bowls, one with beaten egg, and the second with cornstarch mixed with a pinch of salt and pepper.

Dip the chicken into the beaten egg. Place all the pieces into the cornstarch and toss to lightly and evenly coat.

Heat one tablespoon of oil in a non-stick skillet over medium heat. Add the chicken pieces in a single layer without overlapping.

Cook until golden brown on all sides, about 8-10 minutes.

In a medium bowl whisk all the sauce ingredients. Pour sauce over the chicken and toss to coat then set aside.

Quickly wipe the pan with a paper towel, and add the remaining one tablespoon of oil.

Preheat the skillet again, and stir fry the broccoli until they start to brown. About 2-3 minutes. Season with a pinch of salt and pepper and set aside.

Add about 1/2 cup of cooked quinoa to each meal prep bowl. Divide the broccoli and chicken among your bowls and arrange over the quinoa.

Garnish with green onions, sesame seeds, and lime wedges.

Refrigerated for up to 4 days. Serve cold or reheated, as desired.

영양 정보

• 칼로리: 565 kcal
• 지방 전체: 18 g
• 포화 지방: 3 g
• 불포화 지방: 12 g
• 트랜스 지방: 0.03 g
• 콜레스테롤: 191 mg
• 나트륨: 1323 mg
• 탄수화물 전체: 43 g
• 식이섬유: 7 g
• 총 당류: 12 g
• 단백질: 58 g