New Recipes
Air Fryer Chicken Katsu with Homemade Katsu Sauce
4 servings
분량20 minutes
활동 시간40 minutes
총 시간재료
½ cup ketchup
2 tablespoons soy sauce
1 tablespoon brown sugar
1 tablespoon sherry
2 teaspoons Worcestershire sauce
1 teaspoon minced garlic
1 pound boneless skinless chicken breast, sliced in half horizontally
1 pinch salt and ground black pepper to taste
2 large eggs, beaten
1 ½ cups panko bread crumbs
cooking spray
방향
Gather the ingredients.
Prepare sauce: Whisk ketchup, soy sauce, brown sugar, sherry, Worcestershire sauce, and garlic together in a bowl until sugar has dissolved. Set katsu sauce aside. Preheat an air fryer to 350 degrees F (175 degrees C).
Meanwhile, lay chicken pieces on a clean work surface. Season with salt and pepper.
Place beaten eggs in a flat dish or shallow bowl. Pour bread crumbs into a second flat dish. Dredge chicken pieces in egg and then in bread crumbs. Repeat by dredging chicken in egg and then bread crumbs again, pressing down so the bread crumbs stick to the chicken.
Place chicken pieces in the basket of the preheated air fryer. Spray the tops with nonstick cooking spray.
Air fry for 10 minutes. Flip chicken pieces over using a spatula and spray the tops with nonstick cooking spray. Cook for 8 minutes more. Transfer chicken to a cutting board and slice. Serve with katsu sauce.
Serve with katsu sauce and enjoy!
영양 정보
1회 제공량
-
칼로리
318 kcal
지방 전체
7 g
포화 지방
2 g
불포화 지방
0 g
트랜스 지방
-
콜레스테롤
158 mg
나트륨
1164 mg
탄수화물 전체
41 g
식이섬유
0 g
총 당류
11 g
단백질
32 g
4 servings
분량20 minutes
활동 시간40 minutes
총 시간