Trok Recipe Book

Gallo Pinto (Costa Rican Beans and Rice)

Name: Gallo Pinto (Costa Rican Beans and Rice)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8 servings
Ingredients: 2 tablespoons light-tasting oil ((vegetable, mild olive, canola)); 1 red bell pepper (, chopped); 1 small yellow onion (, chopped); 2 cloves garlic (, minced); 2 cups cooked black beans (, in 3/4 cup reserved cooking liquid*); 1/4 cup Salsa Lizano (**); 3 cups cooked rice (, preferably, day-old and refrigerated); 1/4 cup chopped fresh cilantro

8 servings

분량

10 minutes

활동 시간

30 minutes

총 시간

요리 시작

재료

2 tablespoons light-tasting oil ((vegetable, mild olive, canola))

1 red bell pepper (, chopped)

1 small yellow onion (, chopped)

2 cloves garlic (, minced)

2 cups cooked black beans (, in 3/4 cup reserved cooking liquid*)

1/4 cup Salsa Lizano (**)

3 cups cooked rice (, preferably, day-old and refrigerated)

1/4 cup chopped fresh cilantro

방향

Heat oil in a large skillet over medium-high heat until shimmering. SautÃ© chopped bell pepper and onions until peppers are soft and onions are translucent, about 6-8 minutes. Add minced garlic and cook for 1 minute, until fragrant.

Add black beans, reserved cooking liquid, and Salsa Lizano, stirring to combine. Simmer for 5 minutes, until slightly thickened and little bit of the liquid is evaporated. Gently stir in cooked rice and cook until heated through and most of the liquid is absorbed, about 3-5 minutes.

Stir in chopped cilantro. Season to taste with additional Salsa Lizano, if desired, and serve.

영양 정보

1회 제공량

0.125 recipe

칼로리

165 kcal

지방 전체

4 g

포화 지방

0.4 g

불포화 지방

3 g

트랜스 지방

0.01 g

콜레스테롤

나트륨

352 mg

탄수화물 전체

28 g

식이섬유

4 g

총 당류

2 g

단백질

5 g