Niamh Recipes

Flax Bread- keto, paleo and low carb

Name: Flax Bread- keto, paleo and low carb
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 12 servings
Ingredients: 1 cup ground flax seeds; 2/3 cup almond flour (blanched, finely ground); 6 tsp psyllium husk flakes; 2 tsp baking powder; 1 tsp sea salt; 6 large eggs (look for pastured whenever possible); 4 tbsp yogurt (use greek yogurt, goat yogurt or your favorite); 6 tbsp olive oil; ghee (or coconut oil for greasing the pan)

12 servings

분량

10 minutes

활동 시간

45 minutes

총 시간

요리 시작

재료

1 cup ground flax seeds

2/3 cup almond flour (blanched, finely ground)

6 tsp psyllium husk flakes

2 tsp baking powder

1 tsp sea salt

6 large eggs (look for pastured whenever possible)

4 tbsp yogurt (use greek yogurt, goat yogurt or your favorite)

6 tbsp olive oil

ghee (or coconut oil for greasing the pan)

방향

Make the batter

Preheat oven to 400℉

In a medium sized mixing bowl, add ground flax, almond flour, psyllium husk flakes, baking powder and sea salt. Mix well using a whisk or a fork.

Make a well in the dry ingredients and add eggs, yogurt and olive oil. Mix well using a fork until the ingredients are completely incorporated. Allow the batter to sit while you prep your loaf pan.

Prep your pan

Brush your loaf pan with ghee or coconut oil or line the pan with a sheet of parchment paper.

Bake your bread!

Pour the batter into the prepared loaf pan and smooth the top if necessary

Important:Put the loaf in the oven and immediately turn the heat down to 350℉ when you put your loaf in the oven.

Bake for 35-40 minutes or until the top of your loaf is golden brown.

Remove loaf from the loaf pan and cool on a cooling rack.

Enjoy this bread warm or store wrapped in plastic wrap in the refrigerator. It will keep 5-7 days.

영양 정보

1회 제공량

칼로리

218 kcal

지방 전체

18 g

포화 지방

3 g

불포화 지방

12 g

트랜스 지방

0.01 g

콜레스테롤

94 mg

나트륨

307 mg

탄수화물 전체

8 g

식이섬유

6 g

총 당류

1 g

단백질

7 g