M’s Favourite Dinners
Crispy Chicken Cutlets
4 servings
분량45 minutes
총 시간재료
2 large chicken breasts
1 ¼ cups panko bread crumbs
¼ cup parmesan cheese (grated)
1 teaspoon garlic powder
1 egg
salt & pepper to taste
⅓ cup vegetable oil
방향
Freeze chicken breasts about 20 minutes or so.
Cut chicken breasts in half horizontally and pound to ¼" thickness.
Combine panko bread crumbs, parmesan cheese and garlic powder in a small shallow dish.
Whisk egg in a separate bowl. Dip chicken in egg and then in the crumb mixture pressing to adhere.
Preheat oil in a large skillet over medium heat. Gently add chicken and cook 2-3 minutes per side or until golden brown and chicken reaches 165°F.
영양 정보
1회 제공량
-
칼로리
402 kcal
지방 전체
25 g
포화 지방
17 g
불포화 지방
-
트랜스 지방
-
콜레스테롤
117 mg
나트륨
385 mg
탄수화물 전체
14 g
식이섬유
1 g
총 당류
1 g
단백질
30 g
4 servings
분량45 minutes
총 시간