Beef

Taco Casserole

Name: Taco Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings
Ingredients: 2 teaspoons olive oil; 1 pound ground beef (I use 90% lean); 1/2 cup onion (finely diced); 1 packet taco seasoning; 14 ½ ounce can diced tomatoes (do not drain); 1 1/4 cups tortilla chips (crushed); 16 ounce can refried beans; 1 1/4 cups cheddar cheese (shredded); Toppings such as shredded lettuce, diced tomato and sliced olives; cooking spray

6 servings

분량

15 minutes

활동 시간

45 minutes

총 시간

요리 시작

재료

2 teaspoons olive oil

1 pound ground beef (I use 90% lean)

1/2 cup onion (finely diced)

1 packet taco seasoning

14 ½ ounce can diced tomatoes (do not drain)

1 1/4 cups tortilla chips (crushed)

16 ounce can refried beans

1 1/4 cups cheddar cheese (shredded)

Toppings such as shredded lettuce, diced tomato and sliced olives

cooking spray

방향

Preheat the oven to 350 degrees F. Coat a 9 inch square pan or 2 quart baking dish with cooking spray.

Heat the olive oil in a large pan over medium high heat. Add the ground beef and cook for 5-6 minutes, breaking up the meat with a spatula.

Add the onion and cook for an additional 3-4 minutes or until onion is translucent.

Stir in the taco seasoning and diced tomatoes. Simmer for 3-4 minutes.

Place a layer of tortilla chips in the bottom of the prepared pan. Spread a layer of refried beans over the top.

Pour the beef mixture over the beans and top with the cheese.

Bake for 15-20 minutes or until cheese is melted.

Add toppings if desired, then serve.

영양 정보

1회 제공량

칼로리

435 kcal

지방 전체

20 g

포화 지방

8 g

불포화 지방

트랜스 지방

콜레스테롤

73 mg

나트륨

709 mg

탄수화물 전체

31 g

식이섬유

6 g

총 당류

5 g

단백질

26 g