Vaughn Family Recipes
Tandoori Chicken
6 servings
분량10 minutes
활동 시간1 day 22 minutes
총 시간재료
8-10 chicken thighs, boneless, skinless (about 2 1/2 pounds)
¾ cup Greek yogurt, plain (or just one small container, sizes vary a little, throw the whole thing in there.)
1 lemon (zested and juiced)
4 cloves garlic (roughly chopped)
⅓ cup white onion, chopped
4 tablespoons extra virgin olive oil
1 ½ teaspoons kosher salt
¼ teaspoon black pepper
1 tablespoon paprika
2 teaspoons ground cumin
2 teaspoons ground ginger
1 teaspoon turmeric
½ teaspoon ground red pepper *see note
chopped cilantro and lemon wedges (optional, for serving)
방향
Marinade
Rinse chicken thighs in cool water and pat dry with paper towels. Trim off excess fat, if necessary (a pair of kitchen shears is the easiest way to do this!) and place in a glass bowl or heavy duty zip-top bag.
Place yogurt, lemon zest and juice, garlic, onion, olive oil, salt, black pepper, paprika, cumin, ginger, turmeric, and red pepper in the blender and process until smooth. Pour over chicken, toss to coat, and marinate for 24 hours for best results.
Grill
Preheat grill to medium heat and oil grill grates to avoid sticking. Remove chicken pieces from bag or bowl and allow excess marinade to drip off. Place chicken on grill and close lid. Cook for 4-6 minutes on each side or until chicken reaches an internal temperature of 165° F. However, you’ll want to aim for between 170-175° for improved flavor and texture.
Chicken can also be cooked in a skillet, indoor grill pan, or under the broiler. We suggest serving with Indian Style Turmeric Rice and a veggie of your choice.
영양 정보
1회 제공량
1 thigh
칼로리
218 kcal
지방 전체
9 g
포화 지방
2 g
불포화 지방
6 g
트랜스 지방
0.03 g
콜레스테롤
144 mg
나트륨
333 mg
탄수화물 전체
3 g
식이섬유
1 g
총 당류
1 g
단백질
30 g
6 servings
분량10 minutes
활동 시간1 day 22 minutes
총 시간