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Black Family Recipes

Creamy Mashed Cauliflower

4 servings

분량

30 minutes

총 시간

재료

8 cups bite-size cauliflower florets (about 1 head)

4 cloves garlic, crushed and peeled

⅓ cup nonfat buttermilk (see Tip)

4 teaspoons extra-virgin olive oil, divided

1 teaspoon butter

½ teaspoon salt

Freshly ground pepper to taste

Snipped fresh chives for garnish

방향

Place cauliflower florets and garlic in a steamer basket over boiling water, cover and steam until very tender, 12 to 15 minutes. (Alternatively, place florets and garlic in a microwave-safe bowl with 1/4 cup water, cover and microwave on High for 3 to 5 minutes.)

Place the cooked cauliflower and garlic in a food processor. Add buttermilk, 2 teaspoons oil, butter, salt and pepper; pulse several times, then process until smooth and creamy. Transfer to a serving bowl. Drizzle with the remaining 2 teaspoons oil and garnish with chives, if desired. Serve hot.

영양 정보

1회 제공량

4 servings, 3/ cup each

칼로리

107 kcal

지방 전체

7 g

포화 지방

1 g

불포화 지방

0 g

트랜스 지방

-

콜레스테롤

3 mg

나트륨

339 mg

탄수화물 전체

10 g

식이섬유

4 g

총 당류

5 g

단백질

5 g

4 servings

분량

30 minutes

총 시간
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