Black Family Recipes
Creamy Mashed Cauliflower
4 servings
분량30 minutes
총 시간재료
8 cups bite-size cauliflower florets (about 1 head)
4 cloves garlic, crushed and peeled
⅓ cup nonfat buttermilk (see Tip)
4 teaspoons extra-virgin olive oil, divided
1 teaspoon butter
½ teaspoon salt
Freshly ground pepper to taste
Snipped fresh chives for garnish
방향
Place cauliflower florets and garlic in a steamer basket over boiling water, cover and steam until very tender, 12 to 15 minutes. (Alternatively, place florets and garlic in a microwave-safe bowl with 1/4 cup water, cover and microwave on High for 3 to 5 minutes.)
Place the cooked cauliflower and garlic in a food processor. Add buttermilk, 2 teaspoons oil, butter, salt and pepper; pulse several times, then process until smooth and creamy. Transfer to a serving bowl. Drizzle with the remaining 2 teaspoons oil and garnish with chives, if desired. Serve hot.
영양 정보
1회 제공량
4 servings, 3/ cup each
칼로리
107 kcal
지방 전체
7 g
포화 지방
1 g
불포화 지방
0 g
트랜스 지방
-
콜레스테롤
3 mg
나트륨
339 mg
탄수화물 전체
10 g
식이섬유
4 g
총 당류
5 g
단백질
5 g
4 servings
분량30 minutes
총 시간