Ideas

10-Minute Zucchini & Corn Fritters

Name: 10-Minute Zucchini & Corn Fritters
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 10 servings
Ingredients: 1 cup grated zucchini; 1 cup corn (fresh, canned or defrosted & drained if frozen); 1/2 cup whole wheat flour; 1 egg; 1/2 cup grated cheddar cheese; 1/4 cup milk; 1 tsp baking powder; 1/4 tsp salt (or to taste); 1/4 tsp onion powder; olive oil or avocado oil for cooking

10 servings

분량

5 minutes

활동 시간

15 minutes

총 시간

요리 시작

재료

1 cup grated zucchini

1 cup corn (fresh, canned or defrosted & drained if frozen)

1/2 cup whole wheat flour

1 egg

1/2 cup grated cheddar cheese

1/4 cup milk

1 tsp baking powder

1/4 tsp salt (or to taste)

1/4 tsp onion powder

olive oil or avocado oil for cooking

방향

Place grated zucchini in the middle of a paper towel. Squeeze out as much of the moisture as you can.

Place drained zucchini with all other remaining ingredients except oil in a medium bowl.

Mix to combine everything.

In a large skillet, warm your cooking oil over medium heat. Once the oil is hot, use a heaping tablespoon to portion the fritter batter into the hot pan.

Cook for 2-3 minutes or until the fritter starts to turn golden brown. Flip, gently press down to flatten the fritter a bit and cook for another 2 minutes or until cooked through.

Remove from pan and enjoy warm with sliced avocado, sour cream or dipping sauce of choice.

영양 정보

1회 제공량

1 fritter

칼로리

71 kcal

지방 전체

3 g

포화 지방

2 g

불포화 지방

트랜스 지방

콜레스테롤

23 mg

나트륨

104 mg

탄수화물 전체

9 g

식이섬유

1 g

총 당류

1 g

단백질

4 g