Breakfasts
Berry High Fiber Smoothie
2 servings
분량5 minutes
활동 시간5 minutes
총 시간재료
1 cup milk of choice
¾ cup plain Greek yogurt
1 cup frozen raspberries
1 cup frozen blueberries
1 banana (frozen)
2 tbsp flax seeds
½ an avocado (peeled and pit removed)
½ cup white navy beans (rinsed and drained)
2 tbsp vanilla protein powder
Top with additional berries and fresh mint if desired
방향
In a high powered blender start by adding milk and Greek yogurt. Add remaining ingredients and blend until smooth.
Pour into two glasses and enjoy!
영양 정보
1회 제공량
-
칼로리
495 kcal
지방 전체
18 g
포화 지방
4 g
불포화 지방
11 g
트랜스 지방
0.01 g
콜레스테롤
47 mg
나트륨
120 mg
탄수화물 전체
61 g
식이섬유
16 g
총 당류
27 g
단백질
30 g
2 servings
분량5 minutes
활동 시간5 minutes
총 시간