alex's reliable recipes
Pan Fried Chickpeas
4 servings
분량5 minutes
활동 시간25 minutes
총 시간재료
14 ounces cooked chickpeas (drained, 400 grams)
fresh parsley (handful, chopped)
1 tablespoon paprika
½ lemon (juice only)
2 tablespoons extra virgin olive oil (see note 1)
½ teaspoon salt
½ teaspoon garlic powder (optional)
방향
In a skillet/frying pan, heat the oil. Add cooked and drained chickpeas and roast until it turns brown-ish.
Season with salt, garlic powder, paprika, chopped parsley and drizzle with freshly squeezed lemon juice. Cook for a further minute or two before turning off the heat.
Serve either warm or cold.
영양 정보
1회 제공량
-
칼로리
164 kcal
지방 전체
9 g
포화 지방
1 g
불포화 지방
8 g
트랜스 지방
-
콜레스테롤
-
나트륨
575 mg
탄수화물 전체
17 g
식이섬유
6 g
총 당류
1 g
단백질
6 g
4 servings
분량5 minutes
활동 시간25 minutes
총 시간