Umami
Umami

Cake,Bars,donuts,brownie

5 Ingredient Keto Lava Cake (Low Carb)

2 servings

분량

5 minutes

활동 시간

14 minutes

총 시간

재료

2 oz unsweetened chocolate (55g, at least 85% cocoa solids)

1 tbsp super-fine almond flour (***see notes)

2 oz butter (unsalted, plus more for greasing ramekins)

2 eggs

3 ½ tbsp powdered sweetener (or more, depending on the chocolate you use - see notes)

방향

Heat oven to 175 Celsius/350 Fahrenheit.

Grease 2 ramekins with butter.

Melt the chocolate and butter and stir to combine.

Beat your eggs well - best with a mixer.

Add to the chocolate/butter mix together with almond flour and sweetener and stir. You'll get a dough-like consistency that is pourable.

Pour into 2 ramekins.

Bake 9 minutes until the top is set but still jiggly. Do not over-bake!

Turnout onto plates and serve with a dusting of powdered sweetener and pomegranate seeds or a couple of raspberries. A mint leaf would round off the look nicely!

영양 정보

1회 제공량

-

칼로리

460 kcal

지방 전체

43.6 g

포화 지방

24.2 g

불포화 지방

12.2 g

트랜스 지방

-

콜레스테롤

246 mg

나트륨

74 mg

탄수화물 전체

3.4 g

식이섬유

0.6 g

총 당류

0.4 g

단백질

11.7 g

2 servings

분량

5 minutes

활동 시간

14 minutes

총 시간
요리 시작

요리를 시작할 준비가 되셨나요?

Umami로 레시피를 수집, 맞춤화 및 공유하세요. iOS 및 Android용.