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Cajun Cream Sauce Recipe

4 servings

분량

5 minutes

활동 시간

13 minutes

총 시간

재료

1-2 teaspoons pan drippings from cooking fish, shrimp or chicken

⅓ cup dry white wine

2/3 cup half and half

1 Tablespoon all purpose flour

1 teaspoon Cajun or Creole Seasoning

½ teaspoon dried oregano

¼ teaspoon smoked paprika

2-3 teaspoons lemon juice (1/2 lemon, juiced)

방향

Deglaze pan the protein has been cooked in with wine. If baked or broiled, scrape up pan drippings from baking pan and add to skillet with wine. Heat thoroughly.

Whisk together 1/2 and 1/2, flour and seasonings until smooth.

Whisk flour mixture into skillet and stir constantly over medium-low to medium heat until thickened.

Add lemon juice and heat throughly before pouring over fish, shrimp or chicken.

영양 정보

1회 제공량

-

칼로리

79 kcal

지방 전체

5 g

포화 지방

3 g

불포화 지방

2 g

트랜스 지방

-

콜레스테롤

15 mg

나트륨

18 mg

탄수화물 전체

4 g

식이섬유

1 g

총 당류

1 g

단백질

2 g

4 servings

분량

5 minutes

활동 시간

13 minutes

총 시간
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