Recipes

Finnish Salmon Soup (Lohikeitto)

Name: Finnish Salmon Soup (Lohikeitto)
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: soup
Ingredients: 2 tbsp butter; 3 carrots, peeled and chopped; 2 small yellow onions; 1 lb of russet potatoes (about 2 potatoes); 5 cloves of garlic; 5 cups chicken broth; 1 pound salmon fillet, skin removed; 1/2 cup half and half; 1/2 lemon (juiced); 2 tbsp fresh dill; salt; pepper

easy

salmon

soup

4 servings

분량

10 minutes

활동 시간

35 minutes

총 시간

요리 시작

재료

2 tbsp butter

3 carrots, peeled and chopped

2 small yellow onions

1 lb of russet potatoes (about 2 potatoes)

5 cloves of garlic

5 cups chicken broth

1 pound salmon fillet, skin removed

1/2 cup half and half

1/2 lemon (juiced)

2 tbsp fresh dill

salt

pepper

방향

Place a pot with butter over medium heat. Add the onions saute for 3 minutes. Season with salt then add carrots and potatoes and saute another 2-3 minutes until onion is fragrant and lighter in color, stirring occasionally. Then add garlic and saute 1 minute.

Add in the broth, salt pepper and dill and bring to a boil, then cover with a lid and simmer for 15 - 18 minutes or until the potatoes are cooked and soft.

Cut the salmon fillet into small pieces. Add the fish and the cream to the soup and stir to combine. Cook for another minute (uncovered), then remove from the heat, cover with a lid and set aside for 4 - 5 minutes for the salmon to cook. Add the lemon juice and divide the salmon soup between four plates and sprinkle it with more fresh dill.

영양 정보

1회 제공량

칼로리

603

지방 전체

39 g

포화 지방

18g

불포화 지방

트랜스 지방

0.9 g

콜레스테롤

145 mg

나트륨

245 mg

탄수화물 전체

31 g

식이섬유

3.9 g

총 당류

3.6 g

단백질

32 g