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Umami

Bruschetta Chicken

4 servings

분량

10 minutes

활동 시간

20 minutes

총 시간

재료

1 cup tomatoes (finely cubed (such as roma tomatoes))

1 clove garlic (minced)

1 shallot (minced)

3 leaves basil (finely chopped)

2 tablespoon olive oil (divided)

½ teaspoon salt (or to taste)

½ teaspoon pepper (or to taste)

2 large chicken breasts (boneless, skinless cut in half lengthwise)

4 slices mozzarella cheese

¼ cup balsamic glaze

방향

In a medium size bowl, mix the tomato, garlic, shallot, basil, and half of each the salt, pepper, and 1 tbsp of the olive oil. Taste for seasoning and set aside.

Season the chicken with salt and pepper on both sides. Heat the remaining 1 tbsp of olive oil in a large skillet. Add chicken to the skillet and cook for about 3 to 4 min per side until browned. When chicken is cooked, top each piece with a slice of mozzarella cheese. Cover with a lid and allow to melt. Remove from heat.

Top each chicken breast with bruschetta and drizzle with balsamic glaze.

영양 정보

1회 제공량

1 piece

칼로리

249 kcal

지방 전체

15 g

포화 지방

5 g

불포화 지방

-

트랜스 지방

-

콜레스테롤

59 mg

나트륨

537 mg

탄수화물 전체

10 g

식이섬유

1 g

총 당류

5 g

단백질

19 g

4 servings

분량

10 minutes

활동 시간

20 minutes

총 시간
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