Air Fryer Brussels Sprouts

• 분량: 3 servings
• 활동 시간: 5 minutes
• 총 시간: 25 minutes

재료

1 lb. Brussels sprouts

1 tbsp. olive oil

1/2 tsp. salt

1/4 tsp. ground black pepper

1 tbsp. soy sauce

2 tsp. honey

1/2 tsp. sriracha or chili-garlic sauce

Salt and pepper, to taste

방향

Heat an air fryer to 380°F. Trim the ends of the Brussels sprouts, keeping the roots intact, then cut in half through the root.

In a large bowl, combine the Brussels sprouts, oil, salt, and pepper.

Place the Brussels sprouts in the basket and cook for 8 minutes. Remove the basket and shake the sprouts. Return to the air fryer for 8 to 10 minutes more, until they're crispy on the outside and tender on the inside.

Meanwhile, in the same large bowl, whisk to combine the soy sauce, honey, and sriracha. Add the cooked Brussels sprouts back into this bowl and toss to coat. Season with additional salt and pepper, and serve immediately.

영양 정보

• 칼로리: 124
• 지방 전체: 5 g
• 포화 지방: 1 g
• 트랜스 지방: 0 g
• 콜레스테롤: 0 mg
• 나트륨: 389 mg
• 탄수화물 전체: 12 g
• 식이섬유: 6 g
• 총 당류: 7 g
• 단백질: 6 g