"QUESADILLA "
Chicken Quesadillas
4 servings
분량5 minutes
활동 시간20 minutes
총 시간재료
1 pound chicken breasts (cut into bite sized pieces)
1 tablespoon oil
1/2 cup diced bell pepper (any color)
1/2 cup diced onion
1 medium jalapeno, diced (optional)
2 cloves garlic (minced)
1 tablespoon taco seasoning
2 cups shredded melting cheese
4 medium flour tortillas
방향
Cut chicken breasts into small bite size pieces. Heat oil over medium-high heat in a large heavy duty pan. Add the chicken breasts and taco seasoning to the pan. Sautee 4-5 minutes then add the bell pepper, onion, and garlic, sautee another 5 minutes or until the chicken is cooked through. Remove mixture from the pan and set aside.
To the same pan, add ½ teaspoon oil and a tortilla, top with a handful of shredded cheese, and 1/4th the chicken mixture, then with more cheese. Fold the tortilla and cook on both sides until crispy and golden. Remove from the pan and repeat with remaining tortillas.
To serve: Slice tortillas in half or thirds and serve with sour-cream, salsa, guacamole or your favorite dipping sauce.
영양 정보
1회 제공량
-
칼로리
437 kcal
지방 전체
21 g
포화 지방
9 g
불포화 지방
-
트랜스 지방
-
콜레스테롤
117 mg
나트륨
741 mg
탄수화물 전체
21 g
식이섬유
2 g
총 당류
4 g
단백질
39 g
4 servings
분량5 minutes
활동 시간20 minutes
총 시간