"QUESADILLA "

Chicken Quesadillas

Name: Chicken Quesadillas
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 pound chicken breasts (cut into bite sized pieces); 1 tablespoon oil; 1/2 cup diced bell pepper (any color); 1/2 cup diced onion; 1 medium jalapeno, diced (optional); 2 cloves garlic (minced); 1 tablespoon taco seasoning; 2 cups shredded melting cheese; 4 medium flour tortillas

4 servings

분량

5 minutes

활동 시간

20 minutes

총 시간

요리 시작

재료

1 pound chicken breasts (cut into bite sized pieces)

1 tablespoon oil

1/2 cup diced bell pepper (any color)

1/2 cup diced onion

1 medium jalapeno, diced (optional)

2 cloves garlic (minced)

1 tablespoon taco seasoning

2 cups shredded melting cheese

4 medium flour tortillas

방향

Cut chicken breasts into small bite size pieces. Heat oil over medium-high heat in a large heavy duty pan. Add the chicken breasts and taco seasoning to the pan. Sautee 4-5 minutes then add the bell pepper, onion, and garlic, sautee another 5 minutes or until the chicken is cooked through. Remove mixture from the pan and set aside.

To the same pan, add ½ teaspoon oil and a tortilla, top with a handful of shredded cheese, and 1/4th the chicken mixture, then with more cheese. Fold the tortilla and cook on both sides until crispy and golden. Remove from the pan and repeat with remaining tortillas.

To serve: Slice tortillas in half or thirds and serve with sour-cream, salsa, guacamole or your favorite dipping sauce.

영양 정보

1회 제공량

칼로리

437 kcal

지방 전체

21 g

포화 지방

9 g

불포화 지방

트랜스 지방

콜레스테롤

117 mg

나트륨

741 mg

탄수화물 전체

21 g

식이섬유

2 g

총 당류

4 g

단백질

39 g