Ford Family Recipes

Frittata (30-Minute, ONE-PAN recipe)

Name: Frittata (30-Minute, ONE-PAN recipe)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 10 servings
Cuisine: One-pan
Ingredients: 1 tablespoon salted butter; 8 eggs; 3/4 cup heavy cream; 1/2 teaspoon salt; 1 cup sharp cheddar cheese (shredded); 3 cups broccoli (no stems, just florets, chopped); 7 oz ham (cooked, chopped); 4 oz pepper jack cheese (shredded)

10 servings

분량

10 minutes

활동 시간

30 minutes

총 시간

요리 시작

재료

1 tablespoon salted butter

8 eggs

3/4 cup heavy cream

1/2 teaspoon salt

1 cup sharp cheddar cheese (shredded)

3 cups broccoli (no stems, just florets, chopped)

7 oz ham (cooked, chopped)

4 oz pepper jack cheese (shredded)

방향

Preheat the oven to 375 F. Add 1 tablespoon of butter to the cast iron skillet and place it in the oven.

In a large bowl, whisk together the eggs, heavy cream, and salt until fluffy. Add shredded Cheddar cheese and stir to combine.

Using an oven mitt, remove the cast iron skillet from the oven and roll it carefully from side to side to evenly butter the dish with melted butter.

Add chopped broccoli and chopped ham to a buttered cast iron skillet.

Pour the egg and cheddar cheese mixture over the broccoli and ham.

Top evenly with shredded pepper jack cheese.

Bake for 20 minutes until the frittata is no longer wobbly in the center.

Transfer the frittata to a wire rack, and let it rest for 15 minutes before serving.

영양 정보

1회 제공량

칼로리

267 kcal

지방 전체

22 g

포화 지방

11 g

불포화 지방

9 g

트랜스 지방

0.1 g

콜레스테롤

188 mg

나트륨

566 mg

탄수화물 전체

3 g

식이섬유

1 g

총 당류

1 g

단백질

15 g