Grilled Salmon With Honey & Lime

• 분량: 4 servings
• 활동 시간: 20 minutes
• 총 시간: 30 minutes

재료

1 lb. boneless skinless salmon (4-4 oz. fillets)

1 tbsp soy sauce

2 tbsp lime juice

1 tbsp honey

1/2 tsp lime zest

방향

Preheat the grill (or broiler).

Whisk together the soy sauce, lime juice, honey, and lime zest in a small bowl.

Place the salmon on a baking dish covered with foil. Brush the salmon with the honey lime sauce and let rest for 15 minutes.

Cook for 3-4 minutes per side on a prepared grill. If your fish normally sticks, cook it on foil sprayed with cooking spray. To broil, place in the oven and broil for 6-8 minutes or until the salmon is cooked to your liking. Cooking time may vary slightly depending on thickness of the fish.

영양 정보

• 1회 제공량: 4 oz. salmon
• 칼로리: 256 cal
• 지방 전체: 15 g
• 포화 지방: 4 g
• 콜레스테롤: 62 mg
• 나트륨: 292 mg
• 탄수화물 전체: 5 g
• 식이섬유: 0 g
• 총 당류: 5 g
• 단백질: 24 g