CREAMY GARLIC SALMON

• 분량: Serves 4

재료

2 tbsp olive oil

4 salmon fillets

Salt and black pepper

3 garlic cloves, crushed

200ml cream

160ml chicken or vegetable stock

1 tsp dried oregano

50g Parmesan, grated

1 tbsp comflour, mixed with 1 tbsp water

60g baby spinach, roughly chopped

30g sun-dried tomatoes, roughly chopped

To serve:

Baked potatoes or mash

Green vegetables

방향

1 Heat the oil in a large pan over a medium- high heat. Season the salmon fillets and add to the pan, skin side down. Cook for 5-6 minutes, then turn the heat to medium, gently flip the salmon over and cook for 2-3 minutes until barely cooked. Transfer to a plate and set aside.

2 Add the garlic to the same pan and cook for one minute. Add the cream, stock, oregano and Parmesan. Whisk in the cornflour mixture, season to taste and simmer for 2-3 minutes.

3 Add the spinach and sun-dried tomatoes and simmer for 1-2 minutes until the spinach begins to wilt. Add the salmon back to the pan, heat through for 1-2 minutes and then serve with baked or mashed potatoes and some green vegetables.