Chinese Recipes
How to Velvet Pork for Stir-fry
4 servings
분량35 minutes
활동 시간35 minutes
총 시간재료
12 ounces boneless pork (340g; use pork butt, shoulder, loin, tenderloin, or boneless country ribs)
1 tablespoon water
1 1/2 teaspoons Shaoxing wine
1 1/2 teaspoons oyster sauce
3/8 teaspoon baking soda (optional)
1 1/2 teaspoons cornstarch (or tapioca or potato starch)
1 teaspoon vegetable oil (plus more for stir-frying)
1/4 teaspoon sesame oil (optional)
1/8 teaspoon white pepper (optional)
방향
Slice pork as required for your recipe. In a medium bowl, add the pork, water, Shaoxing wine, oyster sauce, and baking soda (if using).
Mix with your hands until the pork is well coated and the liquid is absorbed into the meat. Add the cornstarch, vegetable oil, and optional sesame oil and white pepper (if using). Mix again until everything’s well incorporated. Set aside and let the pork marinate for at least 30 minutes or overnight (if marinating overnight, let the pork come up to room temperature before starting your dish.
To sear the pork, place your wok over high heat. When it starts to smoke lightly, add 2 tablespoons oil around the perimeter of the wok to coat the surface. Add the pork in one layer, allowing it to sear for 30 seconds. Stir-fry until it has turned opaque, remove from the wok, and set aside.
To blanch, bring water to a boil in your wok. Stir in the pork. Once it turns opaque, blanch for an additional 10 second, and remove from the wok using a spider or strainer. Set aside.
Now your pork is ready to be added to your stir-fry. Remember, whether searing or blanching, you will cook the pork again in your stir-fry, so avoid overcooking it during the pre-cook step.
영양 정보
1회 제공량
-
칼로리
130 kcal
지방 전체
5 g
포화 지방
2 g
불포화 지방
-
트랜스 지방
-
콜레스테롤
54 mg
나트륨
206 mg
탄수화물 전체
1 g
식이섬유
-
총 당류
-
단백질
19 g
4 servings
분량35 minutes
활동 시간35 minutes
총 시간