High-protein Sweet Chili Chicken Bowl

• 분량: 4 servings

재료

1½ lb (680g) chicken tenderloins, cut into bite-sized pieces

½ cup (60g) @fit.flour code:shredz (or all-purpose)

2 whole eggs (100g)

2 cups (56g) crushed cornflakes or panko breadcrumbs

Olive oil spray

Green onions + sesame seeds for garnish

Sweet Chili Sauce (makes enough to coat all chicken)

½ cup (120g) sugar-free sweet chili sauce

2 tbsp (30ml) low-sodium soy sauce

1 tbsp (15g) honey

1 tsp minced garlic

1 tsp rice vinegar

½ tsp chili flakes (optional for heat)

Per Serving (4 servings)

Calories: 356

Protein: 45.7 g

Carbs: 32.5 g

Fat: 4.8 g