Black Family Recipes
Monterey Chicken
4 servings
분량10 minutes
활동 시간30 minutes
총 시간재료
4 boneless skinless chicken breasts
2 tablespoons olive oil
1/4 cup barbeque sauce
1/4 cup bacon (cooked and crumbled)
1 cup Cheddar and Monetery Jack cheese (shredded)
14 ounces canned diced tomatoes (drained)
4 ounces canned green chiles
Green onions (sliced)
Salt & pepper
방향
Preheat oven to 400 degrees F.
Place the chicken breasts between two pieces of plastic wrap and pound to flatten out to 1/2-inch thick. This will make sure the chicken cooks evenly.
Season both sides of the chicken with salt and pepper.
Pour the olive oil into a large skillet over medium-high heat. Cook the chicken until no longer pink, flipping once, about 5 minutes per side.
Transfer the chicken to a baking sheet lined with foil or a 9-inch x 13-inch baking dish.
Combine the tomatoes and chiles in a medium bowl.
Top each chicken breast with 1 tablespoon of barbeque sauce, 2 tablespoons of shredded cheese, 2 tablespoons of the tomatoes/chile mixture, 1 tablespoon of bacon pieces, and some green onions.
Bake until the cheese is melted, about 8 to 10 minutes. Remove from the oven and serve warm.
영양 정보
1회 제공량
-
칼로리
411 kcal
지방 전체
25 g
포화 지방
9 g
불포화 지방
14 g
트랜스 지방
1 g
콜레스테롤
107 mg
나트륨
1400 mg
탄수화물 전체
13 g
식이섬유
2 g
총 당류
8 g
단백질
34 g
4 servings
분량10 minutes
활동 시간30 minutes
총 시간