Creeach Fam Recipes
Spicy tuna & cottage cheese jacket Potato
1 serving
분량10 minutes
활동 시간1 hour 10 minutes
총 시간재료
225g can tuna drained
½ red chilli chopped
1 spring onion sliced
handful halved cherry tomatoes
½ small bunch coriander chopped
1 medium-sized jacket potato
150g low-fat cottage cheese
방향
Preheat the oven to 180C/Gas 4/fan oven 160C. Prick the potato several times with a fork and put it straight onto a shelf in the hottest part of the oven. Bake for approximately 1 hour, or until it is soft inside.
Mix tuna with chilli, spring onion, cherry tomatoes and coriander. Split jacket potato and fill with the tuna mix and cottage cheese.
영양 정보
1회 제공량
-
칼로리
439
지방 전체
5 g
포화 지방
2 g
불포화 지방
-
트랜스 지방
-
콜레스테롤
-
나트륨
1.7 mg
탄수화물 전체
33 g
식이섬유
3 g
총 당류
7 g
단백질
64 g
1 serving
분량10 minutes
활동 시간1 hour 10 minutes
총 시간