Neko's Baby Growin'

Ground Turkey Stir Fry Recipe

Name: Ground Turkey Stir Fry Recipe
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 4 servings
Cuisine: Dinner
Ingredients: 3 cloves garlic, minced; 3 tsp. grated ginger; 1/3 cup soy sauce; 1-2 Tbsp. brown sugar (adjust to your preference); 2 Tbsp. cornstarch; 2 Tbsp. rice wine vinegar; 2 Tbsp. sesame oil; 1 Tbsp. oil; 1 lb. ground turkey (NOT 99% lean); 1/2 tsp. sea salt; 16 oz. broccoli florets; For serving: sliced green onion, soy sauce, sriracha/garlic chile sauce, sesame seeds

Dinner

4 servings

분량

10 minutes

활동 시간

22 minutes

총 시간

요리 시작

재료

3 cloves garlic, minced

3 tsp. grated ginger

1/3 cup soy sauce

1-2 Tbsp. brown sugar (adjust to your preference)

2 Tbsp. cornstarch

2 Tbsp. rice wine vinegar

2 Tbsp. sesame oil

1 Tbsp. oil

1 lb. ground turkey (NOT 99% lean)

1/2 tsp. sea salt

16 oz. broccoli florets

For serving: sliced green onion, soy sauce, sriracha/garlic chile sauce, sesame seeds

방향

Mix up stir fry sauce. Whisk together minced garlic, ginger, soy sauce, brown sugar, cornstarch, rice wine vinegar, and sesame oil in a small bowl.

Heat oil in a large nonstick skillet or wok over medium high heat. Add ground turkey to the pan and cook for 4-5 minutes, breaking up with a spatula or the back of a wooden spoon. Cook until browned.

Add broccoli and mix together with turkey. Cover, lower heat to medium, and cook for 4-5 minutes. Remove cover, return heat to medium and stir in soy sauce mixture and cook for 1-3 more minutes, until broccoli is tender and sauce is thick and glossy.

Serve turkey and broccoli over rice. Garnish with green onions, sesame seeds, and if desired, serve with extra soy sauce and chili garlic sauce (or sriracha) to taste.

영양 정보

1회 제공량

칼로리

325

지방 전체

16.1 g

포화 지방

3.3 g

불포화 지방

트랜스 지방

0.1 g

콜레스테롤

78.2 mg

나트륨

815.8 mg

탄수화물 전체

20.9 g

식이섬유

3.1 g

총 당류

9.3 g

단백질

26.9 g