Bolig Family Recipes
Air Fryer Steak
4 servings
분량5 minutes
활동 시간15 minutes
총 시간재료
1 teaspoon garlic powder
1/2 teaspoon sweet paprika
1 teaspoon kosher salt
1/4 teaspoon black pepper
4 sirloin steaks (1 inch thick (1 1/2 lbs total)
olive oil spray
방향
Combine the spices in a small bowl.
Spray the steak with olive oil and coat both sides with the spices.
Preheat the air fryer so the basket gets hot. For a 1-inch steak, air fry 400F 10 minutes turning halfway, for medium rare, for medium, cook 12 minutes, flipping halfway. See temp chart below, time may vary slightly with different air fryer models, and the thickness of the steaks.
Finish with a pinch of more salt and black pepper.
Let it rest, tented with foil 5 minutes before slicing.
영양 정보
1회 제공량
1 6 oz steak
칼로리
221 kcal
지방 전체
7 g
포화 지방
2 g
불포화 지방
-
트랜스 지방
-
콜레스테롤
117.5 mg
나트륨
391 mg
탄수화물 전체
0.5 g
식이섬유
0.5 g
총 당류
-
단백질
39.5 g
4 servings
분량5 minutes
활동 시간15 minutes
총 시간